healthy focus.

Love the rolls that leep over your jeans.
Love the celliulite that lingers behind your buttocks.
Laugh when you sit and your tummy bounces out...

take the time to think... damn! i got this far..?
was obesity even a product of such great consumption?
perhaps the love starts with me and everything I need
to do to better my self begins by a healthy mentality.
its not about blaming...its about realizing the perks
to mandatory healthy living..

I would say my soft built body is slowly transforming..
mental alertness is awakened
well rested and letting out that stressful craze
by putting forth that balance of the mind..body and soul.

my journey begins.

day 1 taebo 30 mins
day 2 pilates 40 mins
day 3 yoga 60 mins
day 4 yoga 75 mins AM and Yoga 60 mins PM
day 5 Yoga 60 mins.

I am still at day 5 and this experience has been an intellectual one.
proud I made it through. the menu begins with oatmeal and snacks with oatmeal
citrus water and fresh fruit..salad and tea.

Betterhood.

work begins again tomorrow for the next 4 days and..so finding the insert for activity has to be re-adjusted...in preparation for more evolved stamina.

health is wealth.
life is a blessing.

spread the word.